The resiliency workbook : bounce back stronger, smarter & with real self-esteem

Clasificación: FOLL BF 698.35 .R47 H496 2012 | Agregado: 09/10/2018

Nan Henderson. -- Solvang, Ca. : Resiliency in Action, 2012.
v, 87 p.; 28 cm.
ISBN 978-0-393-70743-4.
Incluye índice.
Contenido: You were born resilient -- A research-based plan for overcoming life s challenges -- Unlock the power of your personal protective factors -- The resiliency wheel: boosting your resiliency every day -- Who (and what) is in your mirror? and other life support strategies -- The resiliency route to authentic self-esteem -- Listen within: how to find and follow your accurate "gut" guidance -- Identify your Achilles heel (and stop it from tripping you up) -- How to keep going when the going gets tough -- The resiliency quiz & other resiliency-building resources.